Call 1800-270-1279|Steps to Recovery |Addiction killer |

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Posted on: 03/17/18

Addiction to alcohol, cigarette smoking, marijuana, cocaine, etc is common nowadays and people usually have alcohol in parties. Having drinks served has become a trend in the society these days. Many individuals become a slave to the drugs they use. Thousands of addicts try to leave their addiction due to some reason. The reason can be related to health issues, family pressure, financial problem or due to some religious beliefs. It is really difficult for the addict to quit the addiction that they have or are doing for years. They have to fight daily during their withdrawal time-period and have to become strong and motivated so that they donít enter the relapse phase. Relapse phase is when an individual is fighting with himself to stop the addiction and within that time-period the canít control their cravings and have a dose of it.

Recovery from the addiction is difficult but itís not impossible. there are several steps of recovery. These steps will help the addict to quit the addiction forever.

1) Precontemplation

People who are in pre-contemplation stage donít think the long-term advantages of quitting the addiction they have and they are not thinking about the change. They generally deny that the habit is under control and act as defensive when somebody talks about their addiction. It takes time to push an addict to the next stage as they believe that there is nothing wrong in doing drugs. In this initial stage, the addict develops a feeling of hatred for the people who try to convince them to quit their addiction.

2) Contemplation

In stage two, the addict has a deep reflective thought. The abuser starts considering the changes that he/she can do and work on it and sometimes it takes several months to do so and even after that, they may feel doubtful. Friends and family play a crucial role in helping the addict to take a move in the forward direction of the recovery. An individual in stage two usually needs their loved ones for honest or non-judgemental conversation.

3) Preparation and Action

Preparation can be counted as the first step towards recovery. It is the stage where an individual makes a commitment to change. He/she starts drifting the negative thoughts towards the positive thoughts. In this stage, it is important for the individual to understand the recovery process. The detoxification process leads to several steps and will cause problems if not followed in a right way.

The action is about committing the body, the individual gets support during this stage. During this phase, the individual adopts new healthy habits, makes friends or hangs out with old ones. A positive change has been observed in the people.

4) Maintenance

As the treatment progresses in a positive direction, the abuser tries to find more alternatives and practices recovery every day. The abuser starts feeling the freedom that he never thought he/she could experience. An individual becomes more focused on his/her goals than have a thirst to use drugs. Recovery happens when a person changes their whole lifestyle in order to suppress the craving for the drug. During this phase, the individual may feel extreme emotional because the thoughts that were suppressed by intake of the drug starts following in backward direction. Recovery can also be felt as a roller coaster as the emotions work as normal as they used to be, and being unprepared for it can result in relapse.

In every stage of recovery, a possibility of relapse is high. If a relapse happens in this phase, just remember that it is temporary and will not lasts for much time. Relapse is very common at this stage of recovery, relapse doesnít mean that the process is not working.

5) Transcendence

Many people believe this stage as the last step in the way to recovery. Someone who reaches this level will feel they no longer need their old addiction or lifestyle. The pain of substance abuse might even feel profoundly distant from who you are now. While one many studies have found that this stage occurs after almost five years of sobriety, however, every personís journey is different. Keep moving forward, and one day youíll look back and see just how far youíve come.



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